April 23, 2024
Wellness and Resilience In-a-Box
Download the Resources:
This “in-a-box” series on wellness is designed to empower election officials with practical tools and resources for maintaining well-being amidst the challenges of their roles. Each one-page document offers quick exercises, tips and resources to promote self-care, build resilience, and manage stress during busy work days.
Building Resilience
Checking In With Yourself
Stress Relief Gadgets
Healthy Sleep Habits
The Power of Mindfulness
The Importance of Social Connection
Stress Relief Techniques
Stretching and Relaxation
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