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April 23, 2024

Wellness and Resilience in a Box

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This “in a box” series on wellness is designed to empower election officials with practical tools and resources for maintaining well-being amidst the challenges of their roles. Each one-page document offers quick exercises, tips and resources to promote self-care, build resilience, and manage stress during busy work days.



Building Resilience


Checking in with Yourself


Stress Relief Gadgets


Healthy Sleep Habits


The Power of Mindfulness


The Importance of Social Connection


Stress Relief Techniques


Stretching and Relaxation