April 23, 2024

Wellness and Resilience in a Box

Download the Resources:

This “in a box” series on wellness is designed to empower election officials with practical tools and resources for maintaining well-being amidst the challenges of their roles. Each one-page document offers quick exercises, tips and resources to promote self-care, build resilience, and manage stress during busy work days.

Building Resilience

Checking in with Yourself

Stress Relief Gadgets

Healthy Sleep Habits

The Power of Mindfulness

The Importance of Social Connection

Stress Relief Techniques

Stretching and Relaxation

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