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April 23, 2024

Wellness and Resilience in a Box

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This “in a box” series on wellness is designed to empower election officials with practical tools and resources for maintaining well-being amidst the challenges of their roles. Each one-page document offers quick exercises, tips and resources to promote self-care, build resilience, and manage stress during busy work days.

 


 

Building Resilience

 

Checking in with Yourself

 

Stress Relief Gadgets

 

Healthy Sleep Habits

 

The Power of Mindfulness

 

The Importance of Social Connection

 

Stress Relief Techniques

 

Stretching and Relaxation